Sam Garner

Final training week!

A rather wet and cold last training run this morning but think i am ready for Sunday! thanks everyone for your support.

Week 4

Loved last week, we did our first benchmark run on Wednesday which was somewhat easier than the usual intervals!!!!! We then did a 10km on Saturday morning. Group I am training with are brilliant and team manager Bec and coach Simone are so good.

Training

Week 2 and enjoying training with a team. Wednesday morning intervals are a bit tough but hopefully they get better with practice!!!!!

I'm supporting cancer research and prevention with Can Too Foundation. 

1 in 3 women and 1 in 2 men will be diagnosed with cancer in their lifetime. This means that potentially someone we love may have to battle cancer, and that's a statistic that needs to change. 

So I asked myself, "what can I do to help?" That's where the Can Too Foundation came in! Can Too provides professionally coached training programs for participants of any fitness level to run, swim and cycle their way to a healthier lifestyle and a cancer-free world. 

In return, I am raising valuable funds that go towards innovation in the prevention, care, and control of cancer. Since 2005, Can Too Foundation has trained over 18,000 participants and raised over $25,000,000 to invest in over 200 one-year cancer research grants.

It would be fantastic if you could sponsor me, or even better join me in a program!

Thank you for your support!