Fiona OSullivan

Summer Ocean Swim 1km 2024

Day 3 & 4 : Tuesday & Sat

I like the idea or training. Turning up and not thinking. Having someone to tell you what to do. I was looking forward to our pool training for this reason. I didn’t factor in a busy day at work and feeling super tired by the 6:15pm training time. And the not thinking part went out the window. After a warm up we’re instructed to change or stroke and breathing ratio, requiring counting! I certainly was not the best student but I did keep trying. I find that even if you are tired you can still keep going in the water. A few more drills and almost a km later I am happy to be finished. Happy tired muscles. I am super hungry and will sleep well! 

Saturday morning, happily arrived 1st for my number 1 spot. The waves are HUGE today. We seem to have more water safety people. I feel a little frightened and a little tired. We test the water. Discuss conditions, the rips, the form of the waves and that we will be swimming out and through these 6foot foaming giants. What, really? Really. As we go towards them we are instructed what to do. When it’s shallow duck and grab the sand to swim under the wave. When in deep water, when to judge the time and hold the breath to swim under at the right point when the wave will be not too full. Earlier is better. We all succeed and as a reward swim in calmer water out the back and South to the flags at South Bondi, come in and play, catching waves. Class ends. This is my most favorite class of the program. Learning how to navigate those large waves really gave me a sense of accomplishment and ore. 

Coffe at Surfish. Markets. Walking to car, again in a bliss state. Loving Saturdays. Thanks CanToo & new friends! 

Day 2: Saturday Group swim at Bondi


We’re instructed to aim for the meeting place near Bondi Surf Bathers' Life Saving Club at 8am. I look up parking options and like the idea of arriving early, parking around Blair street and walking to the beach. I plan to park around 7:30. I don’t want to be late as we get numbered on arrival to the group. More on that later. The early planned arrival is helpful for me as I am notoriously known as ‘the late Fiona Mary’ as my father says. I lose time all the time. I can lose 10 minutes just like that! I don’t know where the time goes. If someone says let’s meet at x time, my head somehow computes x as the time I leave. Luckily after 50 years I have cottoned on to the strange workings of my mind and work on strategies to arrive on time. They fail miserably when I am tired, due to the loosing time issue. Scusa, I digress. 

Plan goes well. I arrive with time and a park magically appears. I feel like I am on holidays as I amble to the beach, discovering the streets of Bondi. I navigate down Gould Street and discover my new coffee shop, Fika Bondi. Locals are milling around. I love the vibe. I say high to my new black lab friends Archie and Rory?, coffee in hand, onto the beach and arrive just before 8. I learn I love to arrive early and relaxed. I start to realize how much fatigue comes from always being in a state of anxiety trying to get somewhere on time, because I have lost time. 

When we arrive we get numbered. This is so nobody gets left behind in the surf. It’s my fear of being the slowest, that prompts me to be number 1. I can never be left behind. I shout 1 with pride every time we meet on the beach or in the water. 

We split into the 1 & 2km squads. The coaches brief us about the morning session at our meeting point and we are introduced to the many water safety people who are there to keep us safe should we get tired or panic out in open water. They have sunny yellow floatation devices for rest stops in water if needed. They all look brave, kind, happy and I admire their service and clearly identifiable yellow and red kit. 

The waves are not to big on our first day.  Day 1 is all about learning the water. Going in, going out, going back in, getting a feel for it. Then we swim to a buoy. This felt harder than it looked, but I felt very good as we headed back to the beach, mission accomplished! Then we get to play in the waves. This is a great introduction for the 1 km group.

After the swim we all meet at Surfish for coffee. I love sharing conversation with my new swim buddies. So many cleaver people. It’s relaxed. It’s fun. I don’t have parking pressure. Bondi Markets feel like a good idea. The Bondi produce markets in the school grounds are vibrant. Families, music, hipsters, beach peeps, the markets are swinging. I indulge in food samples and purchase chai tea, basil hummus and pick up flowers and veg. It’s only 10:30 when I head for the car. Everything seems brighter, life feels free and happy. I feel good!

Day 1: Tuesday 7 November


Big day at work, wondering am I going to be able to swim a lap. Still I am very excited about the Program and having stroke correction. 

I score the best car park next to Prince Alfred Pool (PAP) and rock on up to meet the CanToo group leader Angie, and coach Paul. They are super nice. Paul is a super serious coach. Like I’m going to do everything he tells me to do or I am going to be in trouble! 

Before we get in the water we learn what to expect over the next 12 weeks. And we, the PAP pod, all try to remember each others names. First thing I am aware of, these are really great people, which is very helpful as we are going to be together Tuesday evenings and Saturday mornings for 12 weeks. They do become one of the things that made me look forward to training. 

About half the group are regular CanToo’ers, some are training for the 1km events and some the 2km events. I am totally doing the 2.8 km Palm Beach to Whale beach event next year. That’s my new goal. 

I swim more laps than I thought I could, pretended I did more than I did, but I don’t really think ther is any tricking coach Paul.

We start our first stoke correction drills which make it interesting and you forget you are doing laps. There are lots of breaks for correction conversations or just because. Before I knew it I’d done at least half a km and training was over.

Time for a pic with my new buddies!


WOW, what an adventure!

On the 4th of November, thanks to a recommendation from a friend, I signed up for the CanToo Summer 1km Ocean swim program. I wanted to learn more about the ocean and gain confidence swimming in open water without flippers. I have the best mermaid family I swim with on Sundays at Shelly Beach, however I need to wear flippers to keep up with my seriously good mer family who swim without them, and so flippers/fins became my safety net. I would seriously get panic attacks without fins, not to mention no hope in Hades to keep up! 

So the CanToo program ticked every box, up my swim fitness, improve my technique, learn open water and NO fins! It’s also important for me to regularly fund raise for cancer research. I’m lucky to have kicked the big C way out woop woop, sadly I have lost dear friends who were too beautiful and too young. I do this for them, their families and those who are currently fighting and those yet to face diagnosis.

I did set out full of expectation to blog each week and share my progress. Better late than never, I start my first post at the end!

The truth is, it’s tiring starting a new exercise program at the end of the year when work is ridiculously busy racing to Christmas. Not to mention the weird cold/flu thing everyone is continually getting hammered by. At work, every other day someone is ill. I had my fair share of often feeling like I was coming down with something. It totally eventuated for Christmas! I digress, the point is I just didn’t have the capacity to start the blogging at the beginning. 

Today I did my second and final 1KM ocean race of the program. OMG I am chuffed with myself! I just never really ever thought I was capable or brave enough! Truth is, it’s just beautiful, exhilarating and energizing. I have finally found that energy. Let’s see if I can keep this blogging thing up to share the program and what I have learnt!

If you have spare pocket money after Christmas, I’d love your support!

Thanks,
Fifi

I'm facing my ocean swimming fears. Follow my progress and help to raise funds for cancer research and prevention with Can Too Foundation. 

It’s funny, facing breast cancer in 2014, opened up many opportunities to face fear. Maybe not fear of death so much because I was in denial, more fear about what it would mean for others. My children and family. My friends. Menopause was one of my greatest fears, I was way too young to be hit with that. Loosing hair was pretty fearful and traumatic. I navigated these challenges with family and friends and found an inner courage and strength and. great calmness. 

Fatigue and pain from treatment that lasted for years is starting to be in the past. 

Swimming at Manly was a way to heal every Sunday. Meeting up with my fabulous Mermaid friends who kindly and patiently swam with me while I built up swim strength. There is something very healing about the sea water. I would get panic attacks, but learnt their triggers and kept persistent. 7 years later I still swim Sundays at Shelly. 

Time for a new challenge. I’ve always wanted to swim in open water but felt nervous after being caught in a rip at Bondi years ago. When a friend mentioned Cantoo swim program, I knew I had to sign up. I was away for my annual MDC fundraiser so here was my opportunity - become a better swimmer, face my fears, raise money. I hope sharing this challenge with you might open the door for you too!

Why do I fund raise?

1 in 3 women and 1 in 2 men will be diagnosed with cancer in their lifetime. This means that potentially someone we love may have to battle cancer, and that's a statistic that needs to change. 

So I asked myself, "what can I do to help?" That's where the Can Too Foundation came in! Can Too provides professionally coached training programs for participants of any fitness level to run, swim and cycle their way to a healthier lifestyle and a cancer-free world. 

In return, I am raising valuable funds that go towards innovation in the prevention, care, and control of cancer. Since 2005, Can Too Foundation has trained over 18,000 participants and raised over $25,000,000 to invest in over 200 one-year cancer research grants.

It would be fantastic if you could sponsor me, or even better join me in a program!

Thank you for your support!

Fi 

Thank you to my Sponsors

$300

Cake Stall

Thank you people shopping at Bunnings Pymble.

$100

Michael Madigan

Have “fun”

$100

Jason

$50

Debbie Brunner

A worthy cause Fi - well done xx

$50

Carla Barclay Hore

You are a star ⭐️ Fi xxx

$50

Cathy

Good on you Fifi

$50

Megan Arnold

Best wishes for a fabulous journey through water! X

$50

Anonymous

Go Fifi Go!

$50

Pammy

You’re a legend Fifi! You go girl 🙌

$50

Grant Doyle

Good work and good luck, Fiona.

$50

Meegan Zen

Go Fifi! Proud of you girlfriend!

$50

Caroline Sidoti

$50

Anonymous

Go Fi!!!

$40

Liz Floyd

Go Fifi!! Proud of your amazing efforts- both the fundraising & ocean swims!

$20

Nancy Campisi

Go Fifi 🥰🏊

$20

Tracey Booker

You go girl ❤️

$20

Carmen

You’re awesome Fifi. Super Fifi…🤩

$10

Jason Renwick