Training Program

2024 Spring Surf Ski Program

Training
Starts

7 October 2024

Orientation

Wednesday 9 Oct

6:30pm

Registration
Fee

$390

Goal
Event

8 December 2024

Individual Fundraising Target

$895

Training
Location

Mosman

This 8-week surf ski program will teach you the basics of surf ski paddling and aim to have you ready for a 10km surf ski paddle event in Sydney Harbour on 8 December.

Learn in a fun, safe and supportive environment under the guidance of a professional surf ski coach. 

Whether you have paddled before or this is your very first time, this program will help you become a more efficient and stronger paddler.   

You will learn how to:

  • Set up your surf ski for your leg length

  • Launch into the water correctly

  • Paddle with the right posture

  • Remount back onto your surf ski

  • Paddle with torso rotation to use your bigger muscle groups and generate more power and more boat speed.  

Included in your registration fee is:

  • 8 week subscription for 3 x paddle classes per week consisting of 2 x dedicated CanToo classes and the option of 1 x general public class of your choice each week

  • High-end surf ski and paddle

  • Life jacket

  • All admin costs

As an entry requirement, you must be able to swim 100m and tread water.

This is a comprehensive program with up to three coached group sessions per week. All group sessions are led by a supportive, experienced surf ski coach. 

In this program, you will have the choice of two dedicated CanToo classes per week (Wednesdays & Fridays) with your pod members and the option of attending a third class with the general public. With up to 10 Can Too paddlers per class and 2 coaches, this is the perfect environment to rapidly develop your skills. 

If the CanToo reserved classes don't work for you, there are a range of class times to suit your schedule but it’s more fun to paddle with your people so we recommend taking advantage of the CanToo classes.

Surf ski paddling is a full body workout, where you can increase your cardiovascular fitness and muscular strength. 




 Mosman

Sydney Harbour Surf Club @ Middle Harbour Yacht Club

75 Lower Parriwi Road, Mosman

 View on Map

Training is held on Wednesday and Fridays, with two time slots to choose from.

Numbers are capped for each session, so early registration is encouraged to secure time preference.


Training Days
Time

Wednesdays & Fridays

5:40am - 6:40am, or
6:40am - 7:40am

Coach: Dave Neal
Mentor/ Coach:
Vincent Lloyd
Team Captain:
Kate Cooper
Mentors:
Kate Shelton & Kevin Peckham

Sold Out!
Join the Waitlist

Joining a Can Too Program is both a fundraising and a fitness commitment. We will provide professional coached sessions and training, and in return you commit to raising $895 to support early career cancer researchers.

We are so proud that since 2005 we have raised over $33 million and funded over 150 early career cancer research projects. Together we can make a massive impact.

What's included

8 week subscription for 3x paddle classes a week
$450
No extra fees for entry into training venues
Merchandise
$80
No extra fees for CanToo kit.
Water Safety
$150
No extra fees for peace of mind.
Online Yoga
$50
No extra fees for access to our online yoga library.
Transformation
$Priceless
What's a life-changing experience worth?