This 10 week coached training program will support you if you are:
- An aspiring runner, wanting to start your running journey.
- A casual runner, looking to up your distance to 10k or 14k.
- A regular runner, looking to improve your knowlegde of running, and your 10k or 14k time.
Taking on the 14k distance? You'll still receive the full 10 week training program, plus an additional 2 weeks of online support to get you ready to complete your 14k run.
CanToo goal events:- 10k distance: Sydney Harbour 10k - Sunday 27 July 2025
- 14k distance: City2Surf - Sunday 10 August 2025
If you are unable to take part in either of our goal events, the program will still give you the skills and ability to complete your own run between 10k and 14k at the end of the program.
So, what do you say? Are you ready to join today?
Our Coaches are experts in turning aspiring runners into real-life runners! If you're concerned about your ability, please contact us. We'd love to help you set a suitable goal.
Please note: Your CanToo program fee includes coaching, admin costs and track entry, where applicable. Event entry is payable separately through the relevant event website.
You'll train twice a week under the guidance of a supportive, experienced running Coach with an excellent track-record in training first-timers to successfully complete their goal event.
Mid-week interval training typically covers:
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How to run more efficiently
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Improving core strength
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Proper breathing techniques
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Understanding injury prevention
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Presentations by guest speakers
Saturday distance runs typically:
- Focus on running form
- Build endurance
- Improve mental focus
- Work on pacing and race strategy
You'll also receive a training program with additional suggestions for workouts throughout the week.
Northern Beaches
Tuesdays |
Saturdays |
Coach |
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6:30pm North Narrabeen Reserve (aka "Rat Park") |
7am The Tramshed Cafe |
TBA |
Inner West
Wednesdays |
Saturdays |
Coach |
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6am King George Park, |
7am Kirkbride Carpark |
TBA |
Join now |
Sutherland
Wednesdays |
Saturdays |
Coach |
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6am Waratah Park |
7am Solander Fields |
TBA |
Eastern Suburbs
Wednesdays |
Saturdays |
Coach |
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6:30pm ES Marks Athletics Field |
7am Centennial Park |
TBA |
If you are unable to attend training in the above locations, but would be interested in our 10k Run Program if we held training in either the Hills District or Kirribilli in Sydney, please complete this form. Please note that we cannot currently guarantee these additional locations will become available.
You have the choice of what you want to set as your fundraising target when you register for our 10-14k Run Program.
Do you want to be:
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A Fab Fundraiser and raise $456, equivalent to raising $1 for every 1,000 people living with cancer in Australia*
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An Impact Hero and raise $700, equivalent to raising $1 for every 75 people that lose their lives to cancer each year in Australia*
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Or a Game Changer and raise $942, equivalent to raising $1 for every 180 people newly diagnosed with cancer each year in Australia*
The funds you raise could help improve people's lives.
This could include support with funding ground-breaking research into prevention, treatments cures for cancer.
If you have any concerns about your fundraising, don't worry! We'll be here to support you every step of the way to achieve your goals, whichever target you set yourself. Step out of the crowd and be part of something bigger than running.
*Source: Australian Institute of Health & Welfare (AIHW)
