You'll train twice a week under the guidance of a supportive, experienced running Coach with an excellent track-record in training first-timers to successfully complete their goal event.

Mid-week interval training typically covers:

• How to run more efficiently
• Improving core strength
• Proper breathing techniques
• Understanding injury prevention
• Presentations by guest speakers

Saturday distance runs typically:

• Focus on running form
• Build endurance
• Improve mental focus
• Work on pacing and race strategy

You'll also receive a training program with additional suggestions for workouts throughout the week.

 Northern Beaches

 Inner West

 Sutherland

 Eastern Suburbs

If you are unable to attend training in the above locations, but would be interested in our 10k Run Program if we held training in either the Hills District or Kirribilli in Sydney, please complete this form. Please note that we cannot currently guarantee these additional locations will become available.

You have the choice of what you want to set as your fundraising target when you register for our 10k Run Program.

Do you want to be:

• A Fab Fundraiser and raise $456, equivalent to raising $1 for every 1,000 people living with cancer in Australia*

• An Impact Hero and raise $700, equivalent to raising $1 for every 75 people that lose their lives to cancer each year in Australia*
  

• Or a Game Changer and raise $942, equivalent to raising $1 for every 75 people newly diagnosed with cancer each year in Australia*

The funds you raise could help improve people's lives.

This could include support with funding ground-breaking research into prevention, treatments cures for cancer.

If you have any concerns about your fundraising, don't worry! We'll be here to support you every step of the way to achieve your goals, whichever target you set yourself. Step out of the crowd and be part of something bigger than running.

*Source: Australian Institute of Health & Welfare (AIHW)