This 8-week surf ski program will teach you the basics of surf ski paddling and aim to have you ready for a 10km surf ski paddle event in Sydney Harbour on 8 December.
Learn in a fun, safe and supportive environment under the guidance of a professional surf ski coach.
Whether you have paddled before or this is your very first time, this program will help you become a more efficient and stronger paddler.
You will learn how to:
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Set up your surf ski for your leg length
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Launch into the water correctly
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Paddle with the right posture
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Remount back onto your surf ski
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Paddle with torso rotation to use your bigger muscle groups and generate more power and more boat speed.
Included in your registration fee is:
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8 week subscription for 3 x paddle classes per week consisting of 2 x dedicated CanToo classes and the option of 1 x general public class of your choice each week
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High-end surf ski and paddle
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Life jacket
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All admin costs
As an entry requirement, you must be able to swim 100m and tread water.
This is a comprehensive program with up to three coached group sessions per week. All group sessions are led by a supportive, experienced surf ski coach.
In this program, you will have the choice of two dedicated CanToo classes per week (Wednesdays & Fridays) with your pod members and the option of attending a third class with the general public. With up to 10 Can Too paddlers per class and 2 coaches, this is the perfect environment to rapidly develop your skills.
If the CanToo reserved classes don't work for you, there are a range of class times to suit your schedule but it’s more fun to paddle with your people so we recommend taking advantage of the CanToo classes.
Surf ski paddling is a full body workout, where you can increase your cardiovascular fitness and muscular strength.
Mosman
Sydney Harbour Surf Club @ Middle Harbour Yacht Club
75 Lower Parriwi Road, Mosman
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Training is held on Wednesday and Fridays, with two time slots to choose from.
Numbers are capped for each session, so early registration is encouraged to secure time preference.
Time |
Coach |
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Wednesdays & Fridays |
5:40am - 6:40am, or |
Dave Neal |
Joining a Can Too Program is both a fundraising and a fitness commitment. We will provide professional coached sessions and training, and in return you commit to raising $895 to support early career cancer researchers.
We are so proud that since 2005 we have raised over $33 million and funded over 150 early career cancer research projects. Together we can make a massive impact.
What's included
$450
$80
$150
$50
$Priceless
