Recent Articles
Why I CanToo: Mirek Craney
Meet Mirek Craney: A true icon within the CanToo community, Mirek has not only raised over $30,000 for cancer research but has also turned his own personal challenges into a powerful motivator to give back. Mirek’s story combines a passion for making a difference, a love for the ocean, and a commitment to advancing cancer research and is a testament to the incredible impact of the individuals within the CanToo community.
Lacing Up for a Cause: Lisa Hresc on Lea...
Can Too Foundation Welcomes New CEO Lisa...
Fighting Multiple Myeloma: CanToo-funded...
CanToo's commitment to early career canc...
Supporting brilliant minds in the foundational stages of their careers is a crucial mechanism to drive innovation and progress in the fight against cancer - and yet, less than 20% of all health and medical research grants are awarded to early-career researchers. By funding their work, Can Too Foundation ensures that the next generation of Aussie researchers have the resources they need to develop new treatments, improve patient outcomes, and ultimately find cures for various cancers.
A conversation with CanToo Founder, Anni...
Listen to Founder, Annie Crawford share CanToo's origin story on the Don't Stop Us Now! Podcast.
Can Too Foundation Board Update: June 20...
Benefits of Swimming
Read the 5 reasons why you should swim
Clothes Swap Fundraiser
The Michael and Joan Tallis Endowment
Shark Island Beach Goal Event
North Bondi Beach Goal Event
Can Too Foundation Board Update: January...
Palm Beach Goal Event
CanToo's New Logo
Surf Ski Email Template
Can Too Swim FAQ
Let us answer your questions about joining the Can Too Swim program.
Mooloolaba Weekend Schedule
Ocean Swimming Safety Procedures
Email Templates
Stomach Cancer and Pancreatic Cancer Awa...
National Coaches Day with Can Too Coach ...
Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.
Understanding Resistance to Cancer Treat...
Higher Cardiorespiratory Fitness Levels ...
The Importance of the Tumour Microenviro...
Jackie’s Story
In memory of Peter Signorelli
It is with great sadness that we inform you that a valued Life Member of the Can Too Community sadly lost his battle with cancer.
The link between hormones and exercise a...
March is Myeloma Awareness Month
Recognising cancer researchers on Rare D...
Can Too shines a light on Dr Holly Holli...
Can Too shines a light on Dr Holly Holliday on International Day of Women and Girls in Science.
Can Too Coach Sally Lynch
Why running? Running really is something I have always done and always enjoyed. I can’t imagine ‘not’ running. I started little Athletics at 5 years old and never really stopped. Growing up in the country that many years ago there wasn’t much else to do.
Flowers Across Sydney Givr Charity Progr...
Meet Healthfix
North Sydney's Most Trusted Health Club and Gym is Healthfix
Olympian Rob Woodhouse makes history wit...
Rob Woodhouse becomes the first Australian Olympic medalist to successfully complete a solo crossing of the English Channel, while raising funds for Can Too.
Grant and Lizzie try not to get wrecked ...
Grant Campbell and Lizzie Crowhurst take on the 20km Great Keppel Island swim.
Protect Yourself This Winter
Five helpful tips to protect you this winter...
Olympian Rob Woodhouse takes on the Engl...
How Pod Sponsorship can turn $1 into $3
This unique model results in the $10,000 Pod Sponsor investment being leveraged through participant fundraising to become $30-100,000 for cancer research.
My Gratitude to you: Palm2Shelly Ultra-M...
What Is A Niggle vs An Injury?
New CEO and $25M Fundraised By Can Too F...
Announcement of Can Too's new CEO, Paul Rose, and $25M milestone
Can Too Foundation reaches milestone fun...
Front page article in The Leader newspaper 28 April 2022
The Importance of Regular Skin Cancer Ch...
Many of us are guilty of neglecting our regular health check-ups, especially for our largest organ - our skin. Skin cancer is the most diagnosed cancer in Australia each year and the number of cases rise every year.
Congratulations Balmoral 5km Swimmers
Congratulations Balmoral 5km Swimmers!
Looking After Your Heart Health
Following the shock news of Shane Warne’s passing in March 2022, Australians are now facing the harsh reality that heart disease can affect anybody.
Congratulations to Can Too Funded Resear...
Professor Susan Ramus was recently awarded the Elizabeth Blackburn Investigator Grant Award from the NHMRC for her research work in ovarian cancer.
#WhyChooseCanToo Competition
Win one of three donations to your Can Too fundraising page!
Why your donation matters - with Dr Emmy...
Dr Emmy Fleuren – a recipient of a Can Too Emerging Research Leader Program Grant shares the outcomes and impact of this funding with Can Too.
5 Tips to Stay Motivated
If you’re someone who loses motivation to exercise easily or who can’t seem to find time to exercise consistently, you’re not alone
Spotlight on Coach Gordon Spence
Don't be afraid to follow your passions in life. Continue reading to find out what Gordon Spence has done...
How you CAN TOO conquer a half marathon
The first thing to keep in mind when building up to a half marathon distance is to not do it too quickly, says Can Too coach James Constantine.
A quick guide on strength exercises you ...
See our guide to exercises you can easily do at home. They will help keep you focused AND improve your fitness!
A Beginner's Guide To Blackmores Half Ma...
Since 2005, Can Too has trained thousands of participants just like you for the Blackmores Sydney Running Festival.
Running tip of the week
Running Technique tip Run like a ski jumper. Running is a controlled fall.
Strength And Conditioning Tips For Runne...
Can Too Coach Catherine Bolshesolsky shares strength exercises to keep in top shape for running.
7 Training Tips For Your First Half Mara...
Training for a half marathon – whether it’s your first or your tenth – is as much about the mind as it is about the body. #1. You’re (Probably) Not Running Slow Enough Lots of people end up hating distance running because they go out too hard and too fast. When training for your first half marathon, you need to learn to run slowly, and that’s slower than you might think.
Take on the I Can Too Challenge and you ...
Share your Can Too journey to achieve your goal on Instagram and Facebook and you can win.
Boost your fundraising with a Can Too Fa...
We have a great range of Can Too Facebook profile frames to help you promote your fitness and fundraising with your Facebook friends.
5 Tips to Reduce Fear of the Ocean
If you’re scared of breaking waves or feel nervous swimming in the ocean, you’re not alone.
MILLET WITH SALMON AND ROAST TOMATO
Millet is a fantastic source of complex carbohydrates! It is actually a seed as opposed to a grain, has the texture of couscous and because it doesn’t contain wheat or gluten, it is usually much easier on our digestive system. This recipe is also great the next day so think about doing a double batch at dinner and taking some for lunch the next day.
Rebecca Warren's Top 5 Nutrition Tips fo...
As a previous participant and big-time Can Too supporter, I have designed these nutrition tips to help you along your Can Too journey.
12 Ways Can Too Boosts My Mental Health.
Can Too devotee Michelle Nemec shares how she has benefitted from Can Too, especially when times are tough it allows her to defiantly not give in to grief.
6 Lockdown Running Tips From Melinda Gai...
As the mood dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassador and former Australian Olympic sprinter Melinda Gainsford-Taylor says it’s the ideal opportunity to combine your fitness goal with finding a cure for cancer.
Our gift to you – a free virtual 4-wee...
This free, virtual READY TO RUN 4km program is our gift to you!
Free exercise, mental health and wellbei...
We want to make sure that you have resources and advice on how to keep well and active plus where you can find support and keep connected, during these uncertain times with the impact of the COVID-19 virus. Please see a range of free exercise, mental health and wellbeing resources to help during lockdown
Spotlight on Can Tooer Lia Zalum
Lia shares how she felt grateful to be able to complete the half marathon at the 2021 Barossa Marathon Festival with Can Too. She describes that special feeling of pushing through the hard stuff and making it over the finish line in spite of the pain along the way, especially after her initial goal the London Marathon was cancelled due to COVID.
Spotlight on Can Too running Coach Cathe...
Catherine Bolshesolsky is a running coach for Can Too’s Blackmores Sydney Running Festival 10km program. Find out more about her including her advice on how you Can Too run 10km and experience the joy of running.
Spotlight on Can Too Hall of Famer, Le...
Spotlight on Can Too Hall of Famer and first-time participant, Marathon runner Leanne Bourke.
Siobhan gets more than just the runners ...
Siobhan Komander’s Can Too journey started when she was recovering from lifesaving surgery to remove a brain haemorrhage. She went on to become a half marathon runner which led her on a path to rediscovery.
Vice goes Beyond
Vice Hazdovac went 'Beyond', to run 165km over 24 hours to raise funds for Can Too in the Southern Sydney 24 Hour Ultra. Not only that she placed 3rd female overall in the 24 hour ultra run, completing 412 laps of the 400m track!
Check out our Fundraising Resource for t...
We've got a few tips and tricks up our sleeve to help you meet your fundraising commitment. Check them out in our updated fundraising resource.
Spotlight on Can Too Coach Mitch Dwyer
Why do you love running? For me running is a fun and adventurous exercise to be enjoyed with friends. It is a way to improve my health and fitness, whether I hit the road or the trails, I love the free feeling and always finish a run with a sense of accomplishment. Running provides me with a clear mind, a healthy heart.
Can Too's marathon weekend of running fr...
Thank you to the 115 Can Tooers who painted South Australia’s Barossa Valley and Sydney’s Pyrmont orange on the weekend to raise, so far, $139, 864 to fund cancer research and prevention.
EOFY – the best time for giving
The End of the Financial Year (EOFY) is fast approaching on 30 June. So it's the ideal time to reach out to your networks for a donation. If you’re not registered in a Can Too program you can save donations for future goals.
Let's talk about your occupation... and ...
Cancer from occupational exposure can occur due to prolonged exposure to carcinogenic (cancer-causing) particles within the workplace. As avoiding certain occupations to prevent cancer is a very extreme measure to take and can be quite impossible for some, it is important for these workers to be able to protect themselves properly within the workplace and to conduct regular health check-ups following possible exposure, and in general to keep up with one’s health within a particularly high-exposure environment.
Let’s talk about knowing your body… ...
Early detection is one of the most effective ways to prevent cancer from progressing to a more serious stage and improving survival. The best way is to proactively know your body and be able to notice changes.
Can Too Coach Matt Joyce’s Recovery ti...
Can Too Coach Matt Joyce shares his post-run recovery tips including, hydration, nutrition, sleep, ice and cooling.
Annie’s dreams came true with Can Too
Annie Kenyon saw her Can Too dreams come true by making it onto the podium in her first Can Too goal event – the Sydney Harbour Splash. Find out what led her on her Can Too journey.
400m To 42km – a First-Time Marathoner...
Melinda Gainsford-Taylor celebrated years of accolades as an elite sprinter – competing at Olympic, Commonwealth Games and World Championships – before retiring in 2002. When she decided to train for her first marathon, she turned to Can Too to get her across the line at the Blackmores Sydney Running Festival.
Dreams do come true
Congratulations to the 145 Can Tooers who realised their dreams of completing an ocean swim at the 2021 Sydney Harbour Splash, the 1 and 2km goal event of the Autumn Swim Program. The school of swimmers also excelled in their fundraising efforts to raise $135,000 for cancer research which is more than $30,000 over the original amount pledged.
Bumper weekend of Can Too swims
Thank you to the over 60 Can Tooers who conquered the 2021 Balmoral Swim for Cancer and Cooly Classic ocean swims on Sunday to raise over $50,000 for Australian cancer research.
I Can Too give back at the Blackmores Ru...
People join and stay with the Can Too Foundation for different reasons, often for the winning combination of the health and fitness benefits, having a goal to strive for, the social aspect and supporting cancer research and prevention. For Can Too Mentor, Jill Chambers who knows what it’s like to have cancer, giving back is the main drawcard.
6 Running Tips From Melinda Gainsford-Ta...
As the mercury dips and temptation to take your foot off the exercise pedal increases, Can Too Ambassador and former Australian Olympic sprinter Melinda Gainsford-Taylor says it’s the ideal opportunity to combine your fitness goal with finding a cure for cancer.
Spotlight on Can Too Hall of Famer Chris...
This is the first in a series of spotlights on our Can Too Hall of Famers. Christine Napier is a cancer researcher that was funded by Can Too and has since become a loyal Can Tooer, Find out more about how Can Too inspires her to discover why cancer cells are immortal and how the Foundation led her to discover her happy place
Share your Hall of Fame achievement with...
Congratulations on becoming a Can Too Hall of Famer. To share your achievement and support your fundraising you can upload a Can Too Hall of Fame Profile Picture Frame to your Facebook account.
Thank you to our latest Hall of Famers
Thank you to our latest inductees into the Can Too Hall of Fame – our most loyal fundraisers for their dedication to cancer research and prevention.
Can Tooers celebrate their love of ocean...
Congratulations to the approximately 200 Can Too swimmers who conquered the 2021 North Bondi Classic on Sunday, to raise over $408,000 for Australian cancer research.
Julia shares the Can Too love on Valenti...
Congratulations to ‘JK Swims 1K’ aka Julia Kostenyuk for winning the final instalment of the Post Your Pics to win competition.
Cancer Researcher dives into Can Too’s...
The Can Too funded cancer researcher Dr Emmy Fleuren will be swapping her lab coat for a beach towel as she joins the Can Too Autumn swim Program as a participant and ambassador.
Can Tooers sail home to victory at the 2...
Congratulations to the 250 Can Too swimmers who conquered the 2021 Big Swim and Little Big Swim at Palm and Whale Beach on Sunday, to raise over $300, 000 for Australian cancer research.
Thank you to our latest Hall of Famers
Thank you to our latest inductees into the Can Too Hall of Fame – our most loyal fundraisers for their dedication to cancer research and prevention.
My son’s cancer diagnosis changed my l...
Teue Collier started 2021 on a positive note by achieving a bucket list goal to run a marathon. This was in stark contrast to last year when her son, Orson, underwent intensive treatment for Leukaemia, which saw her family virtually moving into a hospital ward.
Cooly Classic swimmer thanks Can Too for...
Before joining Can Too in 2014, Leigh Elliott went through a rough time with the breakup of a long-term relationship, leaving her to bring up her 13-year old on her own. It was a struggle, financially and emotionally. She was diagnosed with depression and was put on anti-depressants, which she was able to later wean herself off and bounce back with Can Too.
Can Tooers shine bright at the Run into ...
Thank you to the 85 Run into Summer participants for shining brightly to complete their running goals, from a 10km to a marathon, last weekend. The Can Too programs raised over $50,000 for Australian cancer research.
Can Too’s CEO goes beyond
Whilst many people for their 40th birthday organise a party, a special dinner with loved ones or head to the pub, Can Too Foundation CEO, Peter McLean, decided to run a solo marathon in summer and raise money for cancer research.
Can Too triumphs at the GC50
Can Too’s Run into Summer – Brisbane participants triumphed on Sunday to complete their goal event the GC50 15km run at the Gold Coast.
Thank you Anne Massey
Thank you to Can Too Foundation's former Chair, Anne Massey, who stepped down from her role leading the board on Tuesday. Can Too Founder, Annie Crawford expressed her sincere gratitude to outgoing Chair, Anne Massey for her incredible contribution to the Can Too Foundation over 10 years, as a participant, Mentor, Team Captain, Champion, Committee member, Director and finally as Chair.
Can Tooers beat Olympic swimmers and can...
Beating an Olympic athlete in the pool is only a pipe dream for most swimmers no matter how much they follow the black line. However, for a selection of Can Tooers this fantasy came true this week, at the ‘Monthly Swimmers’ vs Can Too handicapped relay race, on Wednesday evening.
Hall of Fame Honour Board
Congratulations to our latest crop of Hall of Famers. Welcome to the Hall of Fame Honour Board
Siobhan hits it out of the park
HALF MARATHON RACE NUTRITION TIPS
Yay you’ve done it! Signed up for your first Can Too run! Well done! You’ve got your training plan and some cute new gear but what about all those gels that “runners” talk about? Do you really need them? Developing a strategic nutrition plan is essential for running your best race
Dive in. The water’s fine
Can Too’s Learn to Ocean Swim program is going swimmingly with over 380 swimmers taking part. The program is expected to raise around $350,000, which will fund at least three cancer researchers.
Congratulations to our Hall of Famers of...
Congratulations to our Hall of Famers of the Month
Spotlight on Can Too Coach 'Mean Machine...
Learn ocean swim tips from Commonwealth Games dual gold medalist and former Captain of the Australian Swimming team, Matt Renshaw.
Swim programs are now open: it’s time ...
Judy Mort signed up to her first Can Too Learn to Ocean Swim program at Port Macquarie last summer. Everything was going swimmingly until, at the deep end of the program a couple of weeks away from the ocean swim goal event, the program was cancelled due to the coronavirus pandemic. So, when the opportunity came up again to join the Ocean Swim program with Can Too Foundation, she dived in and registered straight away.
The Incredible Casey Kids go Beyond to s...
Congratulations to the Casey family for blowing their Can Too Beyond program fundraising goal out of the water. The sibling’s target was to raise $10,000 for cancer research by swimming 27km – the length of the Northern Beaches.
Why I love my Campbelltown Pod - my exte...
Craig Dwyer found the support he received from Can Too to like being welcomed into a family.
Let's talk about sugary drinks... and ca...
About half of Australian children drink sugary drinks every day. And, 17% of teenagers consume > 5.2kg of sugar each year from sugary drinks alone. Targeted marketing, widespread availability and discounting are thought to be the drivers of this consumption which can set kids up for a lifetime of health problems.
How training for an ocean swim with Can ...
How training for an ocean swim with Can Too saved my life
I Can Too Because
Can Too devotee Dr Nisha Sachdev has hiked, swum and run marathons to raise over $16,000 for the Can Too Foundation since February 2018. In 2019 she has climbed to the rooftop of Africa – conquering Mount Kilimanjaro and ran the New York Marathon as well as conquering The Big Swim in January 2020 with Can Too.
You did it – you ran into spring and t...
Thank you to the over 150 Can Tooers who completed their Run into Spring program. Congratulations on achieving your running goal, from 10 to 21km, raising nearly $108, 000 for cancer research and turning what has been a challenging year to one of pride and achievement.
Casey family to swim the length of North...
The Casey family siblings are diving in to honour their father’s legacy by swimming 27km on 26 September to raise money for the Can Too Foundation to benefit cancer research.
I swim therefore I am
Can Too participant Lindsay Asquith is now a swimming convert. She overcame her fear of drowning from witnessing the destructive force of the ocean in the 2004 Tsunami.
Congratulations to our Tall Poppy Dr Fer...
Congratulations to Can Too funded researcher, Dr Fernando Fonseca Guimaraes for becoming a Young Tall Poppy Award winner.
Let’s talk about red meat… and cance...
Red meat has been classified as a Group 2A carcinogen - which means it probably causes cancer but the evidence is limited. While red meat is a good source of zinc, B12, iron and protein, you can get the same amounts — and in some cases even more — from poultry, fish, eggs, and nuts, or by following a plant-based diet.
I Can Too conquer the fear of the unknow...
This is my second session in the water, and I’ve made two whole laps – 100 metres – before gasping in the shallow end and preparing to do it again. In fourteen weeks, laughable at this point, I’m going to swim two kilometres in open water
Let’s talk about cancer prevention… ...
Nicotine reaches your brain within 10 seconds of when it enters your body. It causes the brain to release dopamine, and that creates a buzz of pleasure and energy. Repeated exposure also sets up a dependence and withdrawal response in the body. So how many cigarettes are too many? And what about e-cigarettes?
Celebrating Can Too’s highest fundrais...
Thank you to Margaret-Anne Hayes our highest fundraiser who has raised over $250,000 for cancer research. Margaret’s most outrageous way to raise funds for Can Too was to face her greatest fear of heights to jump out of a plane not once but twice when she was in her 70s.
You Can Too achieve 21k’s in 3 days
Can Too Foundation is excited to announce the launch of our first Virtual Challenge. Your goal is to achieve 21k’s in 3 days.
Let’s talk about sleep… and cancer p...
Humans are the only mammal that willingly delay sleep. And, our most popular drug is caffeine! How does this affect our physical and mental health?
Does your trail run training session hav...
As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purpose is something every training plan should be built upon and consistently referenced week to week. A training plan full of sessions with no specific purpose is like a complex cake recipe with no set order. The end result may look something like a cake, but the details and intricacies you come to expect are either non-existent or add no value to the overall piece.
Let’s talk about sedentary behaviour...
Even among physically active people, a lifestyle that includes long periods of sedentary behaviour is associated with increased incidence of cancer, diabetes, obesity and cardiovascular disease. So how much sitting is too much?
Trail Running Strengthens the Body and M...
Trail running combines work, rest and play. Can Too running coach and trail running addict, John Doughty explains how running in nature under tree canopies with the accompanying soundtrack of birds allows your mind to have a rest.
Can Too Ambassador AFL Player Nicola Bar...
The Can Too Foundation is pleased to welcome GWS GIANT AFL Player Nicola Barr as our newest Ambassador. Nicola shares her tips on how to maintain a healthy lifestyle.
Spotlight on Can Too running coach Tim L...
Spotlight on Can Too Running Coach Betha...
Our Trail and Road Running Coach Beth started Can Too as a non-runner, in 2010. She went on to fall in love with running endurance events and turned her passion into a career to help others achieve their fitness goals.
Maple Miso Glazed Chicken with Veggies
Maple Miso Glazed Chicken with Veggies Created by Tamara Madden Mad on Nutrition
Events may be the cherry, but they’re ...
When you’re training hard to complete a running goal you would think that the event being postponed would be a dampener on your spirits and motivation. However, Can Too’s Northern Beaches Pod have embraced the opportunity to run together to complete their own goal event.
Can Too Coach Jaryd Grantham’s running...
Jaryd Grantham, Exercise physiologist and Can Too Coach for the GC50 Brisbane Pod, advice on how to keep motivated is to remember that it’s the journey before the destination.
Run training Covid safety tips
We all know, by now, the importance of good hygiene and maintaining physical distance from each other at all times, including before and after a training session. By doing these two simple things, we can help to stop the spread of COVID-19 in the community.
A guide on where to find support and way...
We want to make sure that you know where you can find support, during these uncertain times with the impact of the COVID-19 virus. Please see a range of mental health support services available 24 hours 7 days a week. And ways you can care for your mental health.
Last chance to get naming rights on KG...
Can Too Champion and Community Spirt Award winner, Kieran Gallagher is diving in to celebrate turning 50. Whilst people often celebrate their 50th birthdays with a night out, a holiday or a decadent meal he set himself a Can Too Beyond goal of swimming 50km over 50 days to raise money for Can Too.
Let's talk about infections... and cance...
No one wants to talk about cancer of the external genitalia. Luckily there are a few simple practices to reduce your risk.
Let's talk about visceral fat... and can...
Visceral fat is fat stored around our organs. It produces more chemicals than subcutaneous (under the skin) fat, which is why it’s termed ‘toxic fat’. The excess chemicals may lead to abnormal cell division, making 13 types of cancer more likely to grow. Visceral fat also increases risk of Type 2 diabetes, high cholesterol and many other conditions.
Annie Crawford: My Letter To 24 Year-Old...
Dear Annie, I’m writing to you from the future. I want to let you know that everything will be more than OK. I promise you’ll overcome fears and you’ll even learn to enjoy things that currently cripple you with fear.
Let's talk about second (and third) hand...
There are 16 cancers that can be caused by second hand (or passive) smoking. Every cigarette contains 7,000 chemicals that enter the lungs and spread to other parts of the body. 69 of these are known carcinogens. All of these carcinogens exist in second hand smoke.
Let’s talk about alcohol… and cancer...
On a per capita basis, Australians clearly enjoy a drink – ranking in the top 30 nations for consumption. But how much should I drink to maintain health?
Summer Training Program
Summer Training Program With restrictions easing and the sun coming out, there has never been a better time to start a summer training program. Whether you like running, swimming or even both, there is just something so brilliant by getting out, enjoying the warm weather and getting fit all at the same time. With Can Too Foundation, we know that it can be a little bit hard to shake off that winter stiffness but we have a range of training programs to help you get back into it. We train participants for a multitude of run and swim events so we are sure to have a training program what will suit you and get you fitter and healthier than ever. The best thing about training with us for an event? Not only are you doing something great for yourself and your health but you always have the opportunity to raise some much-needed funds for cancer research. From one-kilometre swims, half marathons and even run to swim events, there are plenty of opportunities and incentives to get training for. Check out our events and get in contact with us so we can help you with a summer training program that can help you achieve your health and fitness goals, while raising money for a good cause.
Let’s talk about fruit and veg… and ...
Fruit and veg are thought to help protect against cancer both directly through a combination of nutrients which form anti-cancer agents, and indirectly by helping to maintain a healthy body weight. Fruit and veg are rich in fibre, vitamins, minerals, antioxidants and phytochemicals, which help to protect your body against cancer. They are also rich in nutrients and low in kilojoules and are therefore great food choices if you’re trying to maintain or lose weight.
Let’s talk about your skin... and canc...
Overexposure to UV radiation causes more than 95% of skin cancers. Many people believe that if you have a skin cancer removed, it’s gone, however secondary cancers can form in your bones, your lungs, your heart or your head. While it’s important to have skin cancers surgically removed early, preventing them from occurring is vastly preferable. Another common misconception is that we need exposure to the sun to get the Vitamin D we need for good health, however incidental exposure outside of peak UV periods is sufficient for most people to maintain adequate Vitamin D levels.
Let’s talk about processed meat… and...
Let’s be clear - smoking is more likely to result in cancer than eating processed meat such as frankfurts, bacon, salami and ham, however there is strong evidence that both cause cancer in humans. Processing enhances flavour and preservation through the addition of preservatives (salt, nitrite or smoke) and/or other additives (phosphate, glutamate or ascorbic acid).
Let’s talk about your bowel… and can...
Bowel cancer is the second deadliest cancer, killing more Australians than breast cancer and melanoma, but isn’t as widely talked about. By joining a Can Too program you’ll make one of the best decisions for reducing your risk of bowel cancer but don’t stop there.
Let’s talk about exercise… and cance...
By joining a Can Too program you’ve already made one of the best decisions for reducing your risk of breast, lung, liver and bowel cancer. When it comes to keeping cancer at bay, exercise will be your trident; three prongs of active prevention.
Track Talk – a Beginner's Guide to Run...
Learning how to run may sound pretty simple and with the help of our experienced, qualified Coaches — it is! Sometimes, however all the track talk can be a little confusing — especially if you’re new to running. To help you understand run jargon, we’ve put together a list of running definitions our Coaches use, so next time your Coach tells you to Kick, you don’t bruise any shins or egos.
Discover what drives Can Too Ambassador,...
You can join our Can Too Ambassador, Heather Hawkins, an ultra-marathon champion and ovarian cancer survivor to Run into Spring.
Can Too are running into spring
The great news is that from this Saturday 13 June Can Tooers can meet up for face-to-face training in groups up to 20.
Peanut Butter & Cacao Cookies
I want to grow up in a cancer-free world
Sadly Cancer is a major cause of illness in Australia — there are over 1 million people in Australia who are either living with or have lived with cancer. Your fundraising will benefit 11 cancer researchers this year who are committed to finding better ways of treating and preventing cancer.
Annie’s Gratitude Challenge – what a...
Can Too Founder Annie Crawford remined me recently during a virtual staff meeting of the transformative power of gratitude.
Together we Can Too achieve goals that o...
Together we Can Too achieve goals that once seemed impossible with the Great Australian Cross Country Challenge
7 ways you Can Too keep your employees m...
During these difficult times where workplaces are increasingly fragmented and individuals are faced with unprecedented social isolation, it has never been more important to focus on employees’ physical and mental health.
Rebecca's Healthier Nut & Seed Muesli Ba...
A healthier version than what you’d find in the supermarket, but does still contain some sugar. In small amounts our body shouldn’t have a problem converting sugar to energy especially since it’s well balanced with healthy fats and protein from the nuts and seeds.
The Can Too Community Spirit Awards
Thank you for celebrating our stars amongst stars The Can Too Community Spirit Awards full list of recipients and nominees
Why I Can Too By Kieran Gallagher
Find out what inspired Kieran to be part of Can Too.
Our Strength and Cardio Virtual Program ...
Our Strength and Cardio Virtual Program Pod 3 is now open.
Vegetable Frittata
Spotlight on Can Too Coach Beth Croft
Find out more about our Strength and Cardio Virtual program Coach Beth Croft
Message from Can Too CEO Peter McLean
I would like to share with you how the Can Too Foundation is responding to the coronavirus (COVID-19) crisis. To update you on how we're supporting you, our community to keep physically active, connected and where to find support.
Can Too Stretches You Can Do at Your Des...
See our guide to stretches you can easily do at your desk.
Letter to the Younger Me by Kieran Galla...
Dear KG, be brave, don’t be fearful of the water. Trust in yourself. Mum and dad didn’t mean to scare you, they just thought that you remembered how to swim when they put you in the pool as a 5-year-old.
It’s the perfect time to hop into our ...
It’s the perfect time to hop into our 10 Week – Can Too Strength & Cardio Virtual Program.
Everyone Can Too!
Our gift to the Can Too Community
Our gift to the Can Too Community - a free four-week virtual program and Facebook group, with a mix of cardio, strength and mindfulness exercises you can do outside or at home and nutrition tips plus the support of dedicated Head Coach Penny Nolton. You will be able to join the flexible program this week and join in anytime as there's no fixed start or end date. We will also bring you a more extensive 10-week program option with a fundraising component soon. So please stay tuned.
Let's keep moving together
Can Too’s coached training sessions may have been paused for now but, here at Can Too, we remain committed to the health and wellbeing of our community.
IWD: Thank you to the women who have gui...
For International Women’s Day, we asked Jennie Star, who is a Can Too Community Spirit Award Winner and a regular Team Captain and Mentor, to reflect on what the special day means to her.
ROAST PUMPKIN, CHICKEN & GOAT’S CHEESE...
Buckwheat is a great source of complex carbohydrates. It is a seed and gluten free and it is also a rich source of rutin – an antioxidant that helps maintain healthy connective tissue (so good for muscles, tendons and ligaments).
Can Too Community Spirit Awards
To celebrate the Can Too community we are hosting the Can Too Community Spirit Awards on Thursday 27 February. The awards will recognise outstanding contributions from our community members, in demonstrating the Can Too Foundation’s values – Inspire, Engage, Support and Empower
How big was your swim? The Big Swim: Pal...
On Sunday morning a sea of swimmers wearing orange and black costumes resembled a phenomenon of migrating sea creatures worthy of a David Attenborough documentary. The school of approximately 250 swimmers were mere mortals, whose reason for swimming at Palm Beach and to Whale Beach, was to raise money for the Can Too Foundation which invests in Australian cancer research and prevention.
Congratulations to Annie Crawford for be...
The colour orange now pulses through the veins of the thousands of individuals Annie Crawford has coached through her foundation, Can Too..
5 Reasons to Learn to Ocean Swim at Clov...
Statement on Bushfire Crisis
Thank you to the Divine Steps Festival
Many thanks to Sikh Youth Australia for your support of Can Too Foundation as a charity partner for the Divine Steps Festival which raised $15,584 for Australian cancer research and prevention.
Exceptional Training Program
Exceptional Training Program
Welcome to the spring edition of Inspire...
Dive into the last edition of Inspire for the year. The theme for this Spring 2019 edition is Face Your Fears, which is fitting as we’re currently immersed in the learn to ocean swim program.
You Can Too win a new car
Congratulations to Tara MacEachern who won the winning prize in Can Too Foundation’s Annual Art Union Raffle – a brand new car. She drove her new Audi A1 Sports car valued at $41,810 home from Audi Centre Mosman on Saturday.
Sighting Techniques & Pool Drills for Oc...
Sighting is an integral part of ocean swimming. Being able to sight the path ahead of you, will keep you on course, both minimising your time in the water and your level of exertion.
As summer’s nearly here discover a new...
As the sun shone down on Bilgola Surf Life Saving Club whilst the Nippers underwent their first surf training of the season, it was a poignant reminder that learning to ocean swim is a great way to experience vitality, good health, wellbeing and learn important skills needed to enjoy the Australian lifestyle. However, whilst doing so, it’s essential to protect yourself from the sun
Goal-oriented Training Program
Congratulations Blackmores Sydney Runnin...
A massive congratulations and thank you to the 300 Can Tooers who formed a sea of orange at the 2019 Blackmores Sydney Running Festival to raise $272,303 for cancer research and prevention so far...
I Can Too give back at the Blackmores Ru...
Good luck to all the 299 Can Tooers taking part in the Blackmores Sydney Running Festival on Sunday.
You Can Too learn to ocean swim in Campb...
The Can Too Foundation are pleased to announce a new learn to ocean swim program starting in Campbelltown.
You Can Too protect yourself this summer
Protecting yourself from the sun this summer just got a whole lot easier with the launch of the first sunscreen stations in the country. Can Too Foundation has partnered with Sunscreen Stations Australia to promote this initiative to help protect more Aussies from skin cancer.
Welcome to the winter edition of Inspir...
Welcome to our winter 2019 edition of Inspire with the theme of mental health and wellbeing.
Can Too Cancer researcher Dr Merlot beco...
Cancer researcher Dr Angelica Merlot, who received funding from the Can Too Foundation in 2018, won the NSW Young Tall Poppy Science Award last night at a ceremony in Sydney.
I Can Too run to help beat cancer
Neatly 30 Can Tooers from Brisbane and the Gold Coast completed the 7 Sunshine Coast Marathon and Community Run Festival on Sunday not just for the glory of finishing the race but to help others fighting cancer.
James is fighting cancer from first plac...
Can Too Beyond participant, James Casey won the most prestigious paddle boarding race in the world, the 2019 Molokai 2 Oahu (M2O) Paddleboard World Championships, in Hawaii, in a time of 4:03:20 on 28 July, but he’s not driven just to win but to help his father and others who are battling cancer.
Can Tooer James Casey wins the Molokai 2...
Congratulations to Can Too Beyond participant James Casey for winning the 52km Stand Up Paddleboard Solo Molokai 2 Oahu Paddleboard World Championships in a time of 4 hours and 3 minutes.
Thank you for making the Art of Seafood ...
Our annual fundraising gala The Art of Seafood went swimmingly on Friday 5 July. A school of around 200 people gathered at the Australian National Maritime Museum with the aim of reeling in $100,000 for cancer research and prevention.
You Can Too trek, cycle and kayak across...
Can Too team captain Anne Reidy loves helping people achieve their fitness goals so much so that at the end of the 2019 SMH Half Marathon she ran back and forward with countless people to help support not just Can Tooers – but any runner – cross that finish line.
A once in a lifetime dining experience
How many times could you say that your evening meal came from an underwater volcanic crevice in the sub-Antarctic ocean that’s more than 6,000km away?
Meet the star of The Art of Seafood
Prolific performer Simon Brook McLachlan will bring some of the magic of Broadway to Can Too’s upcoming annual gala event – The Art of Seafood.
Can Too scores a winning goal with GWS G...
The Can Too Foundation are pleased to announce that Greater Western Sydney GIANTS players Zac Langdon and Adam Kennedy will be donning the Foundation’s orange uniform to train with Can Too.
Maddie discovers what Can Too means in H...
Maddie Finnigan was one of the 47 Can Tooers who took on the Hawke’s Bay International Marathon event, to reach a personal goal amid beautiful scenery and to raise money for the Can Too Foundation to fund Australian cancer research.
Can Too runners countdown to racing for ...
Can Too Team Captain Alana Bowles is looking forward to leading determined runners in the Sutherland Shire, taking on the Blackmores Running Festival to raise money for the Can Too Foundation to fund cancer research and prevention.
Race Wrap: Over $265,000 Raised for Canc...
Across a range of events there was a sea of orange: from the SMH Half Marathon to the half and full marathoners in Hawke's Bay, New Zealand, and an ‘ultra’ half marathon at the Great Ocean Road, Victoria. There were nearly 250 runners that conquered their goal races and a crucial part of raising $265,000 (and counting) for cancer research and prevention.
I’m running for #TeamLYD
Angela Williams joined Can Too as part of a global network to support her close friend Lydia who has stage 4 glioblastoma brain cancer. Along with Lydia’s friends and loved ones in the UK, Australia, America and Ireland she has joined forces to raise money for cancer research as part of #TeamLYD.
I Can Too for my family
First time Can Too participant Linda Hughes will be ticking off what’s been on her bucket list forever – her first half marathon this weekend in Hawke’s Bay, New Zealand. But, the number one reason she’s running is not for herself but for her family.
Cathy takes everything in her stride
Prolific Can Too participant and mentor Cathy Duloy takes her challenges in her stride, be it training for a half marathon, an ocean swim, a trail run – or beating cancer twice.
Good luck to the Can Tooers taking on th...
Good luck to the Can Tooers swimmers taking on the epic South Head Roughwater from Bondi to Watson's Bay 10km swim on Sunday
Can Too runners pound the pavement for c...
The Can Too Foundation this morning presented a cheque for $665,000 to Cure Cancer, from their participants’ fundraising efforts in 2018, who ran, swam and trekked to raise funds to beat cancer.
How to Host A Long Lunch Fundraising Eve...
Tips and tricks on how to plan a fun long lunch raising cash for Can Too
We Can Too conquer the Cooly Classic
Kat Couch could only just swim 100 metres when she signed up for the Cooly Classic with Can Too.
We Can Too ocean swim together
Sisters Julia and Claudia Harley are looking forward to crossing the finish line of the Bondi Blue Water Challenge on 28 April, to show that they Can Too complete a two-kilometre ocean swim together – their fourth time lucky attempt.
Welcome to the Autumn edition of Inspir...
I’m pleased to announce that our Can Too magazine’s name is Inspire. The theme of this Autumn 2019 edition is ‘family’. As often people describe Can Too as like a family and members refer to their pod as their ‘Can Too family’.
Where would I be without Can Too?
By Georgie Quigley Without Can too I wouldn’t be running marathons that’s for sure! Can Too is the only reason these legs of mine have ever managed to conquer 42.2km.
I Can Too run with Kenyans
Can Too running Coach Matt Joyce’s shares his running travel adventure.
Tips on how to recover post RunWest
Can Too’s running coach Matt Joyce shares his tips on how best to recover post race.
4 Ways We're Celebrating 15 Years Of Bla...
Tips for Training in the Rain
Can Too trains RAIN, HAIL and SHINE, here's some tips to get you motivated to turn up for training in the rain!
What International Women’s Day means t...
For International Women’s Day, we asked the Chair of Can Too Foundation, Anne Massey to reflect on what the special day means to her.
Can Too researcher wins Young Woman of t...
Cancer researcher Dr Angelica Merlot, who received funding from the Can Too Foundation in 2018, wins the Harvey Norman Young Woman of the Year Award.
Work For Us — Community Engagement...
Can Too Hall of Famer passes suddenly
Tragically Can Too devotee Mark Ellis, who had been planning to swim the English Channel this coming winter as part of a Can Too Beyond program with his fellow Can Too team members and wife Lizzie Crowhurst, collapsed and died suddenly at his Sydney home this weekend.
Fourth time’s a charm for swimming sis...
Sisters Julia and Claudia Harley are looking forward to show that they Can Too complete a two kilometre ocean swim together -- their fourth time lucky attempt soon. They were committed to doing the Bondi Blue Water Challenge 2.1km swim on Sunday to commemorate the Can Too Learn to Ocean Swim program they’ve completed after suffering a couple of event day setbacks.
Ocean Swimming – It’s All About Rhyt...
Can Too Swim Coach Gary Emmerton shares his wisdom on how to master ocean swimming.
Can Too Run FAQ
Let us answer your questions about joining the Can Too Run program.
Jodie can do anything with Can Too
Western Sydney resident Jodie Sale credits joining Can Too Foundation with making her say yes to doing things she never thought she could.
Welcome to the first edition of our Can ...
The theme for our first edition is making goals. Read on to find out how Can Too participant Mark Ellis has overcome debilitating injuries to be able to tackle the Can Too Beyond goal of swimming the English Channel. Find out what our goal events are this year, what the secrets are to fundraising from our featured stars, Dani Lombard's take on the Queenstown running festival and more.
Peter’s Taking On RunWest For Those Wh...
When Kellyville resident Peter Signorelli’s wife asked him to do a 9km fun run, his response was: ‘you’re kidding me, I’m lucky if I can run 50 metres from the car to the front door if it’s raining'. Despite never running before he completed the Blackmores 9km Bridge Run in 2012 for Can Too Foundation, which raises money for cancer research and prevention. He has since completed the Great Ocean Road 14km Run, Half Marathons in Sydney and two full Marathons in Queenstown, New Zealand and more for the Foundation.
Lyndal overcomes ocean fear to show she ...
When Lyndal Keith joined Can Too to train for a 1km ocean swim in 2015 she was terrified of the ocean. She went on to become a Can Too swimming mentor, completed a 10 km ocean race and her fundraising has kept someone close to her from not just surviving but thriving.
Does your training session have a purpos...
As a coach, the one fundamental principle I look to communicate to athletes is that of purpose. Purpose is something every training plan should be built upon and consistently referenced week to week.
Message from the CEO - Setting Goals for...
What an amazing year! Hear what Can Too Foundation has achieved in 2018 and what's ahead for 2019.
Why I Can Too - Briony Blackmur
Briony Blackmur recently conquered the 10km plus trail run despite not being able to run more than 20 seconds when she started with Can Too
‘Monthly Swimmers’ reign supreme
The ‘Monthly Swimmers’ put in an impressive performance to win the annual handicapped relay swim race on Wednesday 28 November at Monte Sant' Angelo Mercy College Aquatic Centre. The ex-elite swimmers including Australian Olympian Carl Wilson won by 20 seconds in the 14-person relay team against two Can Too teams.
What to pack for a bucket list adventure
Trekking the globe are some of the Can Too challenges on offer next year including a Trek to Mt Kilimanjaro with Trip Leader and global adventurer Heather Hawkins. Is such a trek on your bucket list? Heather shares what you need to pack on the trekking trip of a lifetime:
How to conquer RunWest
James Constantine’s guide to run/walking 12 kms from a 5km base
The Doctor Who Gave Up Drugs Prescribes ...
Dr Chris van Tullenken set up a no drug clinic at London to treat people with common illnesses without drugs, in all cases the effective treatment was supported exercise.
You Can WIN Shoes With Every Can Too Run...
An important start to run training is finding the right shoes for your feet. That’s why, for every Can Too Run training program in the future, there’s one pair of shoes to be won thanks to Brooks Running – the Official Shoe of Can Too.
You CAN TOO Beat An Olympic Swimmer!
"Monthly swimmers' vs Can Too swimmers
'From A To Me' Episode 10: Annie Crawfor...
Message from the CEO - Mental Health Mon...
As October was Mental Health Month with the theme of ‘share the journey’ it was a poignant reminder of why we CAN TOO and how being part of the community is vital for physical and mental wellbeing.
International marathons released
Our annual survey showed you want greater input when choosing international destinations, and more advanced notice, to allow more of you to join these experiences. In response to your feedback we’ve been asking Can Toorists like you where they want to go on their next fitness and fundraising adventure.
5 Mins With … Matthew Sommerville
Matthew Sommerville is achieving a lot of firsts with Can Too, including his first running race - the 12km Jabulani Challenge, his first marathon - the upcoming Queenstown Marathon and he’s also a newly appointed Team Captain training for the Sydney Trail Series 2019. By taking on this role he is a great example of living our Can Too value of support.
Can Too delivers a winning recipe for me...
For a wrap up of Mental Health Month Can Too Board Member, Avril Henry details how Can Too delivers on the key ingredients for mental and physical wellbeing.
I Am A Can Too Addict!
Swim program Champion, Lyndal Keith was addicted to Can Too from day one, ‘the warmth, the acceptance, the team work - I was hooked’. She was inspired to join the Foundation as tribute to her ‘beautiful Aunty Ree’ that she lost to cancer, read on for her moving tribute to her.
I can do anything with Can Too
Pip Davis pictured centre training for the New York Marathon.
Why I Can Too - Paul Jeffress
“I Can Too because of how it makes me feel,” says Can Too veteran Paul Jeffress who manages to live very well with diagnosed depression and anxiety.
Can Too Goes West
Can Too Foundation is the official training partner and official charity of RunWest - Western Sydney’s first major running festival.
Can Too Foundation celebrate $20M milest...
Can Too Foundation are thrilled to achieve the fundraising milestone of $20 million plus for cancer research and prevention. Thank you to everyone who has been part of the journey to show that you CAN TOO achieve goals once thought impossible, from running a marathon to raising collectively over $20 million to beat cancer.
How to get a copy of a Donation Tax Rece...
Message from the CEO – September 2018
Why I Joined Can Too, A New Participant'...
Race Report — Glenbrook Trail Mar...
Message from the CEO – August 2018
Our Refer-A-Friend Policy (It's Awesome)
Annie Crawford's Trail Race Week Tips
Sydney Ocean Swim, Registrations opening...
Warm your winter with some summer news. Last year's Sydney Ocean Swim broke all our records. We supported 416 people to face their fears and learn to ocean swim, fundraising an incredible $628,091 for cancer research and prevention. And it’s nearly that time of year again!!! SAVE THE DATE Registrations open Friday 31 August.
Don’t Let Your Cycling Training Turn Y...
A Can Too-ers Swim to Recovery: A True S...
Welcome to our new Chair of the Can Too ...
Treadmill vs. Track
4 Tips For New Endurance Swimmers
Challenge Yourself This Year
How to Connect Your Fitness App in Your ...
Dr Fernando Guimares Makes A New Researc...
Overcoming Your Fears: Learn to Ocean Sw...
Starting Standards for Runners
Roast Pumpkin, Chicken & Goat's Cheese B...
Turkey San Choy Bow
Corn, Zucchini & Tuna Frittas
Millet with Salmon & Roast Tomato
Healthier Muesli Bars
Blueberry Muffins with Chia & Oats
Spelt Pancakes
Chia Pudding
Choc-Banana Protein Smoothie
Recovery Juice
5 Ways To Get The Most Out Of A Trail Ru...
7 Tips for Exercising Safely in the Sun
Almond Milk
Exercises to Improve Running Posture
Foot Strike Explained
2018 Early Career Cancer Researchers
NSW Walking Tracks
Margaret-Anne Hayes Raises $250,000 For ...
Earrings For A Cure
Message from the CEO: November 2017
Start Your DreamJob As A Cancer Research...
Race Day Nutrition: Marathon
Facing My Fears As A First Time Fundrais...
How to Host A Cinema Movie Night Fundrai...
Closet Cleanout Fundraising Event
Barefoot Bowls Fundraising Event
2018 Can Too Events Calendar
Over-Exercise Putting Older Athletes at ...
Race Day Nutrition: Half Marathon
Roam the Outback: The Larapinta Challeng...
Message from the CEO: September 2017
Health for Help: Supporting Those That C...
Message from the CEO: August 2017
4 Steps To Overcoming Stage Fright, Nerv...
Annie Crawford's Bliss Ball Recipe
We all have that point in the afternoon where we hit a wall and start thinking about something sweet to help get us through the day. Bliss Balls are a fantastic healthy alternative to the KitKat that you can prepare in advance and freeze for the ultimate go to snack when your sweet tooth rears its head!
Annie Crawford's Bliss Ball Recipe
10 Tricks For Developing A Great Mindset
Food for Thought: Trail Running Nutritio...
Immunotherapy: Revolutionising Cancer Ca...
Immunotherapy: Revolutionising Cancer Ca...
Clothes Swap Fundraiser
Food for Thought: Trail Running Nutritio...
Food for Thought: Trail Running Nutritio...
A Note-Worthy Way to Improve Your Health
Message from the CEO: July 2017
Food for Thought: Trail Running Nutritio...
Food for Thought: Trail Running Nutritio...
Food for Thought: Trail Running Nutritio...
You've Got Mail!
Message from the CEO: June 2017
Impact Statement – 2017 SMH Half Marat...
Couch to 10km — A Practical Guide
What Is Cadence?
Foam Roller — Every Runner's Best Frie...
Gluten Free Post-Training Pancakes
Banana & Coffee Pre-Training Smoothie
Message from the CEO: May 2017
5 Reasons Why Active Adventures Are Good...
5 Reasons Why Active Adventures Are Good...
4 Exercises To Create A Strong Running B...
Annie Crawford's Race Week Tips
Blackmores & Can Too: From the Starting ...
Message from the CEO: April 2017
Host a Can Too Art & Wine Dinner Party A...
How To Hold a Successful Bunnings BBQ
Trip Notes: Air New Zealand Queenstown M...
Message from the CEO: March 2017
Core Exercises To Improve Your Running F...
Dr Gillian Gould: Helping Indigenous Wom...
Two Ways To Increase Your Speed - Cadenc...
Tips And Tricks For Training In The Rain
Annie's Triathlon Race Day Tips
Message from the CEO: February 2017
Mental Strategies For Runners and Walker...
Heather Hawkins: Real Adventurer and Tru...
Fundraising Fact Sheet
Get The Right Running Gear
Annie's Race Day Tips When Ocean Swimmin...
A/Prof Megan Hitchens: Improving Early D...
Message from the CEO: January 2017
A Beginners Guide to Gold Coast Half Mar...
Can Too Loyalty & Referral Discounts 201...
The (Always Updated) List of Can Too Dis...
A/Prof Mike Doran: Developing New Techno...
Heather Hawkins: An Inspirational Year o...
Message from the CEO: December 2016
Cancer Researcher Achievements In 2016
Ocean Swimming with Marine Life
Bike Maintenance Tips for Triathletes
Prof Neil Watkins: Refining A New Target...
How to Get Around Buoys/Race Cans in Oce...
“Stache-4-Cash” Swim Night Raises Ov...
Message from the CEO: November 2016
A Beginner’s Guide to Great Ocean Road...
Ashleigh Neil: Podium Finisher Fundraisi...
Identifying Waves & Rips When Ocean Swim...
How To “Number Off” At The Beach
Professor Richard Payne: 'Physical Scien...
6 Simple Tips To Improve Your Swim Breat...
Message from the CEO: October 2016
Understanding Your Strengths As A Fundra...
Maximise your fundraising by communicati...
How to Set Up Your Fundraising Page
Setting up your fundraising page is easy and an essential part of your fundraising journey! This is where you will direct all of your potential sponsors – so you want to make sure your fundraising page inspires them to donate!
8 Tips to a Successful Fundraising Page
8 Emotions of Learning to Ocean Swim
The Sydney Ocean Swim means different things to different people; rewarding because it’s such a crashing kaleidoscope of emotions at times, which also makes learning to ocean swim such a life-changing experience. Now that Spring has sprung, it’s time to reflect on some experiences from the Can Too community from ocean swims gone by.
8 Emotions of Learning to Ocean Swim
Dr Patsy Soon: Stopping Breast Cancer in...
5 Essential Beach Safety Tips for Summer
Message from the CEO: September 2016
Sharing Our Blackmores Celebrations with...
We're Recruiting a New Team Captain Coor...
DreamLab: Power Cancer Research While Yo...
Dr Laura Bray: Women in Technology's Ris...
Updates to our programs
Dr Phoebe Phillips: Unlocking the Potent...
7 Ways to Help Aching Muscles
Message from the CEO: July 2016
Leading the way in funding early-career ...
Profile: Shayne Connell — Central Coas...
First Deaf Team Captain Leads At Gold Co...
Jump into June: harnessing 15,000ft of f...
A Beginner Runner’s Path from Blackmor...
Run Nation: an authentic film festival a...
Message from the CEO: June 2016
4 life lessons I learned from training w...
Remembering Cathie at the Manly Fun Run
In late 2014 Cathie Zucchiatti was a vibrant, fit, and much-loved mother of three teenage boys. The year head was to be one of milestones – her own 50th birthday, and her eldest son’s 18th and HSC. Eight short months later in August, Cathie succumbed to a very aggressive and rare cancer of the biliary system (liver, gallbladder, and bile ducts).
Remembering Cathie at the Manly Fun Run
Jump into life this June with Can Too
Andre Carvalho: 12 marathons in 12 month...
Meet our 2016 cancer researchers
Can Too announced as Run Nation charity ...
Can Too partners with Cancer Council NSW
Marathon Recovery Tips
Marathons can be one of the most grueling experiences your body will go through while at the same time being extremely rewarding and enjoyable. They are tough both mentally and physically; your mind and body will be pushed to their limits to ensure you make it across that finish line.
Marathon Recovery Tips
Introducing Can Too ambassador Heather H...
Triathlon Transition Tips!
Why I Run: Annie Crawford
Can Too headline charity partner for Bla...
Announcing the new Can Too Foundation
Trip Notes: Trek Mt Kilimanjaro for Can ...
